![]() Its anti-inflammatory properties help repair cells and antioxidants help prevent hair loss due to cell damage. It does so by protecting cells from oxidative stress caused by free radicals. Vitamin E has always been famous for replenishing skin and hair cells. Vitamin E is required by the body for an array of functions from keeping cells healthy and reducing inflammations to fighting free radicals and supporting the immune system. ![]() What’s more, studies show that regular intake of Vitamin D helps improve the quality of sleep, too.Į is for essential? We may safely say so. It also supports cell division for repair of damaged cells, helps reduce cell inflammation, and contributes towards keeping the immune system healthy. It helps the body absorb and regulate essential minerals. Vitamin D2 is a hardworking nutrient that plays several roles. When taken regularly, it helps skin stay healthy and improves immune function. Vitamin C delivers antioxidants, which are key to fight off free radicals. This results in cell damage and even chronic disorders over time. Our body creates more free radicals when triggered by stress, poor diet and lifestyle choices. This one’s quite an all-rounder! Vitamin C helps to improve skin tone, delay ageing, boost immunity, and also works to keep infections at bay. Since the body cannot create B6 on its own, it is essential to include it through external sources like food or supplements. It also helps maintain normal synthesis of cysteine, an amino acid responsible for keeping hair healthy. Its chief roles in body function include supporting cell growth, and helping in the production of melatonin and serotonin that are required for restful sleep. This water-soluble Vitamin is also known as pyridoxine. Vitamin B3 also complements Biotin, another essential nutrient for healthy hair, so every dose works effectively towards nourished and healthy hair. It helps in maintaining hair and skin health as well as supporting the production of sleep-hormone melatonin. It also helps in the creation of cells that form a part of immune responses against infectious diseases.īetter known as Niacin, this water-soluble vitamin is a co-enzyme that is vital to several body functions. We’re made of cells and tissues, and Vitamin A works to keep surface tissues healthy by reducing pigmentation and assisting the natural production of collagen. ![]() It plays an important role in maintaining good skin health as well as promoting immune function. Vitamin A deserves our love for more reasons than one. This ingredient is here to help begin each day with refreshed, radiant skin that says “Woke up like this.” It is also packed with antioxidants that help neutralise effects of free radicals, improving skin radiance. Pomegranate extract helps in stimulating skin cells (keratinocytes), helping in their renewal, and preventing premature wrinkles and sagging. One of them includes cellular regeneration. The body does a lot of repair and regeneration when in sleep mode. It is also known to balance the circadian rhythm that controls the sleep-wake cycle and helps reduce symptoms of anxiety. Also known as Valerian extract, this ingredient aids sleep by relaxing the central nervous system. This herb that graces the Himalayas has been used in traditional Indian sciences for many centuries. A good day begins with sound sleep, and this ingredient supports that. It also has relaxation and anti-anxiety effects. Chamomile contains an antioxidant called apigenin that aids these sleep receptors by binding with them. Sleep is a function of receptors in the brain that create sleepiness. This flower has been a part of sleep-inducing natural remedies for ages. Rather than creating drowsiness, it helps ease the mind in a state of calm, and is also shown to reduce stress when consumed in sufficient amounts. L-theanine is an amino acid that does that effectively. ![]() Good sleep is preceded by a relaxed mind. It supports your body’s natural state of sleepiness at bedtime, for a good night’s rest and repair. ![]() Intake of melatonin helps the body relax and prepare for sleep, and even improve sleep quality. Several factors like stress, lifestyle choices, or excess caffeine in the system can affect the natural melatonin production. It sends signals to your brain to induce sleep when it’s dark, and to wake you up as sunlight makes an appearance. Melatonin is the hormone that does this for you. To fall asleep, it’s important for your body to be in a relaxed state first. ![]()
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